Healing and Hypnotherapy Volume - 3, issue 12, I June 2019 | Page 18

BEST CASE SCENARIO Go through each scene in just as much or even more detail than before. You will probably be describing different scenes now. Allow that smile to come across your face as you describe this ideal flight, enjoying being at the airport, on the plane and arriving safely and well rested at your destination. Don’t rush this step - you are telling your brain what to imagine at each step of the journey. Give it plenty of detail! Test Ok, so how do you feel about your flight now? Hopefully a lot more positive, maybe even excited! What Next? You just learned The Journey Technique™ and I hope that it worked for you. I’ve had a lot of success using this technique since I invented it in 2017 but there are a couple of areas where people sometimes get lost with it. If you’d like to get your hands on a fuller explanation of the technique as well as a more detailed walkthrough that you can use for yourself or in your work with clients then there is an audio program available on my website. https://unchainyourmind.co.uk/the-journey-technique/  About the Author: Matt Cullen is a Clinical Hypnotist, Speaker, Author and the Founder of Unchain Your Mind.  His techniques and philosophy of personal development form the backbone of all the change work that happens here. Master of Arts (MA) Practitioner Diploma in Clinical Hypnosis (PDCH) Trainer of NLP Trainer of Hypnosis My area of specialisation is anxiety, stress and phobia. [email protected] www.unchainyourmind.co.uk/