Healing and Hypnotherapy Volume 3, Issue 11, 1 May 2019 | Page 12

As you keep focusing on your breathing, I’d like you to imagine that there is a
beautiful light coming from above. A big beam of bright brilliant light… and
you are standing right beneath it.
This light is very gentle and comforting… loving and caring… soothing and
healing…
As you stand there beneath this beam of light, you start to take this light into
your body… you breathe it in… and this light gradually starts to fill your body.
So, just imagine, visualize, pretend that you are breathing in this beautiful
light… this Divine goodness… this fresh energy… and breathe out all that
doesn’t serve you anymore.
Breathe in the light… and breathe out all the worries and fears…
Breathe in the strength… breathe out all the negativity…
Breathe in the fresh energy… breathe out all the tension…
And as this brilliant light starts to fill up your body, it starts to seep through
your skin… creating this beautiful glowing cocoon around you.
And as you keep focusing on your breathing… with each and every breath,
this cocoon starts to grow bigger and brighter… bigger and brighter…
This is your protective shield that will keep away all the negative energy… it
will repel everything that you don’t want in your life…
Surrounded by this beautiful cocoon, you can keep yourself centered and
focused… so can you stay all day long feeling strong and confident… no
matter where you go and what you do… you can be the best you can be…
And probably by now, you have these tingling and humming sensations in
your body… that is because this practice is raising your vibrations.
The higher your vibrations are, the better you feel.
The higher vibrations mean feeling more positive… feeling happier… feeling
stronger…
And the better you feel, the better your life can become… because your life is
a reflection of who you are.
So, just keep breathing in this beautiful light allowing this goodness and
sweetness to fill you up… and expand your aura… your protective shield…
helping you to feel safe and secure…
With each and every breath, see your aura expanding and becoming denser
and stronger...