Healing and Hypnotherapy Volume - 3, issue- 10, 1April 2019 | Page 26

Practices such as meditation are necessary to increase our level of awareness and accelerate our spiritual progress by teaching us how to let go. Although some may wince at the thought of “letting go”, we need to understand that it isn’t as painful as it might seem. It is only the Ego who finds it painful as it thrives on familiarity and is threatened by change. The Universe, at regular intervals, gently nudges us and points to things that are not in alignment for our highest good. But if we choose to turn a blind eye towards these hints for fear of making ourselves uncomfortable, the Universe is left with no choice other than to create “dis-ease” or block our progress till the issues are understood, healed and released. Only then do we create space for abundance in our lives. During our experience on earth, perhaps the most important lesson that we will ever learn is to trust the Source and let go with grace. As we learn to release these barriers and break free of old patterns, we can join the flow of the Source where everything is effortless and made of love, divine truth and immense bliss. Dr. Shreya V. Prabhu Mental health occupational therapist Past life regression therapist and hypnotherapist Angel card reader Email: [email protected] 25