Many of us don’ t believe in spirituality, meditation and service etc. however we all enjoy food. When we celebrate we eat, when we are alone we eat, when we are sad we eat, in official to personal meetings we eat, on date we eat, when we are shopping we eat, in short half of the time we eat. So let’ s focus on something that we are doing already most of the time and we enjoy it as well.
What we need to do is that if we cannot change our habits, thoughts & feelings( because it needs loads of efforts) we can certainly change our category & routine of food.
Simple we keep our food, better the state of mind... NO I am not saying eat tasteless, zero oil, boiled food; food must be tasty.
For right kind of eating habits we need to go back to our roots means our grand mothers or may be great grandmothers( if you have one around still) what they used to cook was actually good for our health as they used to cook seasonal things.( those are always good for us in that particular seasons) and if certain vegetables or grains has any negative aspects, to counter it they used certain type of spices or something so that food was healthy and tasty as well, because it was not devoid of oil & spices.
Thus good food is perfect combination of ingredients, sequence and timings of ingredients and how we use these ingredients. One most important thing is that in which frame of mind its been cooked since our emotions play a huge role in giving food its innate quality of deep satisfaction, then comes the frame of mind we are eating in, as this is our favour to ourselves in order to ingrain peace into other ingridient important for our body and allready a part of food.
SO EAT HAPPY AND BE HAPPYJ.
Neha Sharma. Lucknow, India
Clinical Hypnotherpist Past Life regression Therapist. Life between Lives Therapist.
Crystal Healer. Art of living Teacher
Email: nehasharma _ healing @ yahoo. com