Healing and Hypnotherapy Volume 2, Issue 4 October 2017 | Page 7

WHAT WE EAT IS WHAT WE BECOME

"Good food is perfect combination of ingredients , sequence and
timings of ingredients and how we use these ingredients."
What we eat is what we become ... Food is one of the important
ingredients that build & support not only our body , mind as well .
Everybody knows to keep our body up n running we need food however
not everybody knows to keep our mind up 'n' running (properly ) we
again need (proper) food.
First thing first ...what happened when we didn’t have food from last
24hrs or more, kind of starving? We won’t be able to think properly coz
our focus is on hunger/food, so even to think straight we need food. Now
once we have food second step is which type of thoughts & feelings we
are experiencing once we had that food? Sometimes active, dull, happy,
anxious, contented, angry, even procrastination can be outcome of what
you are eating.
As a hypnotherapist its lot easier for me to help client if he/she is already
into meditation and all, if they are not, then they are often very anxious
people, sometimes I ask them to meditate regularly for few days and if it
is really difficult for them to sit silently still for 10 -15 minutes then I
suggest them to change their diet for one week at least (no alcohol , no
smoking , only vegetarian food and tea/coffee one cup a day) and then I
schedule their session.
And, that really helps a lot to my clients , therapy is more effective after
that as client’s mind is comparatively composed & calm. We can see how
changing food can change our state of mind, so food has certain control
on our mind.