Healing and Hypnotherapy Volume 2, Issue 4 October 2017 | Page 31

f. Kapha people needs a high intensity exercise, that will keep their, all
problems at a distance and lead them towards happy life.
So these are common characteristics of Vata, Pitta & Kapha prakruti
people, but you may find mixed characteristics of all three prakruti. But out
of these three , ‘Two dosha PRAKRUTI’ characteristics will be prominent. By
checking percentage of characteristics of each prakruti; you will come to
know your Prakruti (Body Type)
Knowing your prakruti type will give a brief idea about problems or
disease you may suffer in future, so its our benefit that we can prevent any
suffering by taking advised precaution. Or you can also realise symptoms at
very early stage and cure it by correcting imbalances of doshas with the help
of Ayurvedic doctor or even just by taking few health precautions.
At last I would like to say that Prakruti does not only define your
characteristic but also define your potential and inner strength. We always
say ‘Power is in knowledge.’ so by knowing about our prakruti will certainly
give us power on our body and mind.
You can take help of your nearest Ayurved physician to know more about
your PRAKRUTI and its care regimen. Till then stay healthy and stay happy.
Dr VRUNDA PAWAR
B.A.M.S
Ayurveda Physician
Cosmetologist
Marma Therapist
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