Ø Kapha people often sleeps for long hours, they often feel lethargic & heavy when they oversleep.
Ø Their sweating is very little but smelly sometimes.
Ø They crave for sweet, rich food that smells great.
• Psychological characteristics-
Ø Kapha people have strong memory retention power, they are slow learners but what they learn they grasp it better and remember it for prolonged time.
Ø They are usually calm, grounded and loving people
Ø They are little bit lazy in nature, even tempered.
Ø They are very hardworking but prefer to stay low.
Ø They usually have sedentary life, though they try their best to follow strict schedule.
Few health precautions to be taken by Kapha Prikruti People:-
a. They should follow a strict routine for the day.
b. They should refrain themselves from eating cold foods and drinks and humid climate.
c. They should avoid foods which are heavy to digest and and eat in small quantity at a time. Also must eat fresh cooked food only, strictly avoid stale food.
d. Avoid oversleeping or sleeping during day and stay away from lethargy.
8 e. Dry powder scrubbing is very beneficial to scrape fat from certain areas of body.