Healing and Hypnotherapy Volume 2, Issue 4 October 2017 | Page 27

e. Regular meditation & light exercise will keep them healthy physically and
mentally, but remember to not over exercise.
2. PITTA PRAKRUTI
• Physical characteristics-
Ø Pitta prakruti people have athletic,medium height &
toned body frame.
Ø Their eyes are sharp, penetrating & light green
brown in colour, their eye shape is usually attractive.
Ø Skin colour is fair or reddish or yellowish,their skin is
very sensitive and they suffer from allergies
Ø Hair are usually straight, silky and grey, often suffer
from premature graying.
• Physiological characteristic
Ø Pitta people have large amount of food intake
capacity, they have excessive appetite also they
have difficulty being hungry for long time, it can
become unbearable for them to remain hungry.
Ø They usually crave for cold food and drink, and also
loves cold weather.
Ø They have a tendency for loose stools and many
times need to go more than once.
Ø Their urinary output is usually profuse and they may
have foul smell urine oftenly.
Ø Pitta people have very excessive thirst feeling.
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