Healing and Hypnotherapy Volume 2, Issue 4 October 2017 | Page 26

• Psychological characteristics/ mental characteristics-
Ø Vata peoples are
enthusiastic people.
quick
learners,
alert
and
Ø They are creative & hard workers. They are mature
and spiritually inclined people.
Ø They are happy in company of nature or creating
something out of their passion.
Ø They have poor memory retention power.
Ø They have a tendency to overthink or weak
concentration.
Ø Vata people
persons.
are
highly
emotionally
sensitive
Health precautions to be taken by Vata prakruti people-
a. Vata people often suffers from dry skin problems like eczema due to vata
dosha imbalances hence vata people should do abhyanga that is oil
massage at least 3 times in a week in rainy days and once a week in other
seasons followed by warm water bath.
b. They should hydrate themselves internally by eating pure ghee made up of
indian origin cow milk. And also take enough amount of liquids.
c. Vata people should refrain from eating and drinking cold food items
overexpose themselves to cold winds or water.
d. They should eat warm & fresh cooked food. Also avoid dry snacks and
heavy to digest foods.
4