Guided Meditation Script for Protection. Aura
Expanding and Strengthening.
I’m going to guide through very quick but very effective meditation. It will
help you to expand and strengthen your aura and create a protective shield
around you.
This shield will keep away all the negativity and it will help you to feel
stronger, safer and more secure.
It’s very easy. All you have to do is to follow my instructions and use your
wonderful imagination.
You can do it with your eyes open or closed… it works either way… You
can repeat this meditation anytime anywhere.
Take a nice deep breath in… and hold it in for a moment… and exhale
slowly… and take another deep breath in…and hold it in… and again,
exhale slowly.
As you keep focusing on your breathing, I’d like you to imagine that there is
a beautiful light coming from above. A big beam of bright brilliant light…
and you are standing right beneath it.
This light is very gentle and comforting… loving and caring… soothing and
healing…
As you stand there beneath this beam of light, you start to take in this light
into your body… you breathe it in… and this light gradually start to fill in
your body.
So, just imaging, visualize, pretend that you are breathing in this beautiful
light… this Divine goodness… this fresh energy… and breath out all that
doesn’t serve you anymore.
Breathe in the light… and breath out all the worries and fears…