10. The inside tip of the ring finger
11. The inside tip of the middle finger
12. The inside tip of the index finger
13. The outside tip of the thumb
14. Under the collarbone and on the whole chest, like drumming
Self Tapping Step by Step
Think about whatever bothers you, and tap firmly and precisely 15
times on each point using two fingers, at a fairly fast rate. Take two
deep breaths and repeat the whole sequence. Take two deep breaths
again when done. 56
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