The Trauma Tapping Technique (TTT)
This is how Trauma Tapping is done. There is more to it, but we want
you to know the basic technique before you read further. You can
apply this technique to yourself or to somebody else.
1. Connect to the emotion that bothers you, ever so slightly
2. Tap 15 times, firmly but gently – on the points in the picture
3. Take two deep breaths – short in and long out
4. Repeat the tapping procedure as described above
5. Take two deep breaths – short in and long out
6. Relax and breathe normally
7. When treating somebody else finish by holding their hand between
yours and wait for them to be ready. You can ask them to
observe any change .
Points
1. Side of the hand (”Karate Point”)
2. Beginning of the eyebrow
3. Outside the eye on the bone
4. Under the eye
5. Under the nose
6. Under the mouth
7. Under the collarbone and on the whole chest, like drumming
8. Under the arm, on the side of the chest
9. The inside tip of the little finger