This extreme fear not only causes women ‘ s bodies to become tense with the approaching birthing date – and that tension prohibits their bodies from easily performing what should be a normal natural birthing procedure , resulting in exactly the feared long , painful „ labour “ or unnecessary intervention – but also , even
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before con - vaginal � route rely on pharmaceutical drugs and technologised treatments in the clinical labour rooms , because they fear they cannot manage birth by themselves .
The HypnoBirthing ® program is built around an educational process that includes special breathing , relaxation , visualization , meditative practice , clearing of subconscious limiting beliefs , attention to nutrition and positive body toning . Expectant women learn to dismiss fear-based stories , misinformation and birthing myths . And they are helped to see birth as normal . They learn to trust that their bodies know how to bring their babies into the world in the calm and gentle way that nature intended .
„ Wow , this is what I was looking for . Deep within I always knew natural birthing methods must exist . Now I feel truly empowered . Even ready to birth alone in a forest , if necessary .“
First time expectant mother after HypnoBirthing ® course .
Everywhere in the world , the number of women who give birth to a baby by themselves – which means by their own hormones ( e . g . oxytocin and endorphin ) – is getting smaller and smaller . While the conditioning of wo-
������� �������������� ��������������� �������������� �������������������� ���������� ������ ���������������� ������� of natural birth ( meaning without any medical intervention ) is gaining more and more momentum , whereby women stop to accept limiting mainstream conditions for their childbirth .
���������������������� ������������������������������������������������������������ ���������������������������� ������������������������������������������������������ � �������������������� ���������������� �������������������- tion training and breathing techniques ) she can give birth without any synthetic hormones ( epidural etc .) and without getting her perineum cut .
„ To those who say it is just not possible to birth naturally without pain , I say , “ But what if we ’ re right ? Wouldn ’ t it be wonderful ?“ Lorne R . Campbell , M . D .
The key role for such an amazing experience plays oxytocin , the „ love hormone “ involved in bonding , sex , child - birth , breast -feeding as well as feelings of peace and calm . Those who meditate regularly might know that also meditation can increase oxytocin ’ s effect . The deep state of rest produced during meditation triggers the brain to release neurotransmitters , including dopamine , serotonin , oxytocin , and endorphins . Ingredients that have vital roles for emotional awareness , attention , perception , selfrecognition , decision making and stress regulati- on