5
T he Benifits of dates
Dates have been used to break the fast since ancient times but the reason is, that dates are great source of gaining a engery boost.
Dates are very easy to digest as the flesh of dates can be easily digested in the stomach.
The simple sugars of the dates are also great way of getting an engery boost which can also aid, the body digestive system aswell.
Dates are a great source of iron which has got benifits of its own. Which can help the hemoglobin formation , hemoglobin carries oxgen around. Aswell as that iron can assit muscle function and brain fuction .