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Dates have many benifits one of which is being a good source of vitamin A.Which is a well known antioxidant which has got benifits to the skin aswell as to the mucus membranes.Mucus membranes are very important in the human body as they protect the body from any froeign elements such as dust and microorganism from getting into the body.It can also assist the lung for the purpose of breathing.
So overall dates are great health wise as the contribute to outter and inner health of the body.