Hanan The Beauty of Food PDF EBook Free Download The Beauty of Food | Page 16

SECTION 1
Foods that Improve your Appearance from the Inside Out
More General Health Tips
Before moving on to specific health treatments, let’s talk for a
minute about getting proper exercise. Of course everyone knows
that exercising every day is important to weight control but when
you exercise you perspire. This actually clears the body of toxins
that can cause blemishes and pimples. Toxins can only be released
through the liver, the kidneys and the pores of the skin. As the toxins
are released through the pores they will remain on the skin unless
you wash them off after exercising. Failure to do this will increase
your chances of getting a fungal or bacterial infection. Here are a
few more things to consider:
• Exercise also tones the body and skin and the more it is
toned the better it will look and feel. The appearance
of cellulite can be lessened by toning the muscles. The
firmer and stronger the muscles the more elastic the
skin will appear.
• The blood flow and the oxygen level of the body is
increased with exercise which in turn flows to the skin.
If you are diabetic you will greatly benefit from regular
exercise as this will reduce the risk of problems with the
skin that can eventually lead to the amputation of limbs.
• Exercise does relieve stress and advantages of this do
extend to the complexion. Some experts say that stress
will cause acne or at least cause flare-ups. Regular
workouts can help make skin problems manageable.
Exercising helps the skin produce more of it natural oils which will
keep your skin looking healthy, glowing and supple.
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