Hanan The Beauty of Food PDF EBook Free Download The Beauty of Food | Page 15

SECTION 1
Foods that Improve your Appearance from the Inside Out
Other foods containing natural bacteria like Yogurt can
help with your digestive health. Sugar can actually add
to the problems of a yeast infection. The yogurt also is
great for fighting tooth decay and helps to keep your
teeth whiter.
Vitamins A, C and potassium (great for skin and hair):
Consuming citrus type fruits will help the body form collagen
which holds the skin cells together. Be sure to
include citrus fruit in your daily diet for its other health
benefits like lots of vitamin C.
Tomatoes which are a fruit rather than a vegetable like most
think are also great for the skin and contain quantities of
vitamins A, C and potassium.
Bananas are also a good source of potassium. Actually, you
might want to go bananas for bananas because of all of their
great benefits. They contain natural oils and vitamins that
help both your skin and your hair.
 Hair care: Bananas help to protect the elasticity of
the hair which prevents the ends from splitting and it
makes the hair soft and strong preventing breakage.
Bananas keep the hair shiny and help it grow. They
control dandruff and are great for repairing damaged
hair while adding volume to the hair.
 Skin care: Actually just rubbing the peel of the
banana on the skin, especially where there are any
irritations like acne or insect bites can be very
beneficial. Using the pulp of the banana directly on
the face by mashing it up and spreading it on will
help to make the skin soft and supple as well.
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Try to include some wheat germ in your daily diet. It will
help to get rid of unsightly blemishes besides provide many
health benefits for your overall health. It is easy to add a
couple tablespoons to your cereal or yogurt in the morning.
It has a very mild nutty flavor so it is a pleasant addition.
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