Maintenance-Free | County Taxes Only
Active Adult Community
Leisurely Living at EmeRald Pointe
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Ruff Fitness owner Dave Ruff also recommends early morning workouts.“ Those doing so have the best success. Get it done before the day’ s many challenges can derail you.”
Emerald Pointe Features Custom-Built Town Homes, Villas and Patio Homes Boasting the Finest Quality Workmanship, Stunning Landscaping, Walking Paths and a Future State-of-the-Art
Community Center in a Location Convenient to Shopping and Dining.
Maintenance-Free | County Taxes Only
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takes her near and far daily. Her solution: three gym memberships in different towns.“ Doing so helps me achieve five workouts weekly, no matter where I am.” She meets with a personal trainer at Ruff Fitness Training Center in Hagerstown; takes SPIN ® classes at Fitness First in Frederick; and heads to Sarge Athletics in Ijamsville, Md., for non-traditional Tabata and TRX ® studio workouts.“ Exercise keeps me energized. I do a lot of lifting and moving and am always on the go. It’ s great for my mental well being and a great way to socialize and network.”
Sagittarius Salon & Spa Owner Jordon Knicley also mixes up her fitness routine. She meets her personal trainer at Ruff Fitness twice weekly, does the treadmill or cross trainer, and plays tennis.“ I love personal training at Ruff because they know how to push me to get the best possible workout. With tennis, I work different muscle groups and have great fun.” Jordon makes exercise work for her.“ You need one thing for yourself each day. For me it’ s working out. It clears my head, makes me feel better, and it’ s a release requiring focus. I notice a difference, especially when I don’ t exercise.”
88 May / June 2013 Hagerstown: The Best of Life in Washington County & Beyond