Looking after
yourself
Holidays can trigger a range of emotions – sadness,
stress, excitement and more. Taking care of yourself
during the busy season can help make sure these
emotions don’t become overwhelming.
Can you relate to one of these
scenarios?
Scenario 1:
You don’t have anyone to spend Christmas with.
Scenario 2:
You know Christmas celebrations stress you out.
Scenario 3:
You have overcommitted yourself and don’t want to
underperform.
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