WEINSTEIN JCC CLASS DESCRIPTIONS STRENGTH CLASSES
CARDIO CLASSES
BodyCombat t •- 60-minute high energy martial arts inspired workout that is totally non-contact. Punch, kick, and strike your way to fitness with this fun class mixed with high energy music.
Cycle • t- All-terrain ride for enthusiasts of all levels; 60-minute class.
Cycle Barre Strength • t •- A 45-minute workout made up of a heart-pumping music-driven cardio party on the bike followed by a strengthening session with an emphasis on movements that will tone and sculpt your entire body.
Fit and Fabulous •- Low-impact class with Muscle Conditioning followed by a 15-minute stretch.
POUND ® • t- an exhilarating fullbody workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix ®, lightly weighted drumsticks engineered specifically for exercising, POUND ® transforms drumming into an incredibly effective way of working out; 45-minute class.
Step / Intermediate Step • t- Step class with complex choreography and optional power moves; abs and back included.
WERQ • t- This fiercely fun 60 minute dance fitness class is based on pop, rock, and hip hop music and is taught by Certified Fitness Professionals.
Zumba • t- 60-minute class featuring hot Latin music and dance rhythms.
GROUP FITNESS QUESTIONS? Visit weinsteinjcc. org or contact Amy Buckberg at abuckberg @ weinsteinjcc. org
WEINSTEIN JCC CLASS DESCRIPTIONS STRENGTH CLASSES
BOOTCAMP t •- Inside / outside class with strength / cardio intervals and drills with some running( high intensity class).
BodyPump t •- The original barbell class that strengthens your entire body— endurance training where muscle and music collide! This 60-minute class is suitable for all levels.
CXWorx • t- A challenging 30-minute workout featuring a mix of isolated exercises( like crunches or leg extensions) that target specific muscles and integrated moves that use one or two or more muscle groups together.
Muscle Conditioning t •- A 60-minute complete musclestrengthening workout that uses bands, bars and weights.
Silver Sneakers •- This class involves a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is available if needed.
MIND / BODY CLASSES
Ashtanga Yoga t •- This 60-minute class links breath with movement in a modified pratice of the
primary series.
Barre • t- This is a fun, energetic, 45-minute workout that fuses techniques from Dance, Pilates and Yoga that will tone, define and chisel the whole body. Barre pilates is the perfect combination of strength and flexibility.
Flow Yoga • t- This class links breath and movement in an active yoga practice.
MIND / BODY CLASSES( cont.)
Gentle Flow Yoga •- A nice mix of gentle and flow yoga.
Gentle Yoga •- Perfect for beginners or those who want yoga at a slower pace.
Mindful Yoga •- A mixed-level yoga class for beginners and experienced students, this class empowers participants and brings awareness to everything done in class on the mat as well as in life. Proper breath, alignment, and mindfulness are taught throughout the class, fostering a sense of wellness and confidence.
Pilates • t- Strengthen the core, lengthen the spine, build muscle tone, and increase body awareness and flexibility.
Power Yoga • t- A fitness based vinyasa practice that builds internal heat, increases stamina, strength, and flexibility, as well as reduces stress.
Silver Sneakers Yoga •- Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.
Sweat and Sculpt • t – 45-minute sessions take place on the barre and mat. Whole body exercises followed by controlled low body movements to help build strength and endurance. Emphasis on proper alignment, breathing and developing a strong core.
Yoga-Pilates Fusion • t- This 60-minute powerful mix of yoga and mat Pilates training improves core strength, flexibility and posture.
FITNESS KEY:
• Beginner t Intermediate
• Advanced