Group Exercise Schedules Group Ex Schedule October 2018

Group Fitness Schedule
October 2018
New Class
Monday
Cycle
6:00-7:00AM
New Day
Tuesday
New Time
Wednesday
Thursday
TIm D. BodyPump
6:00-7:00AM Kerry Cycle
6:00-7:00AM Sherry
Yoga/Pilates Fusion
8:10-9:10AM
Candy Gentle Yoga
8:10-9:10AM Michele Pilates
8:10-9:10AM Candy/Dee
Gentle Yoga
9:20-10:20AM Cycle Barre Strength
8:30-9:15AM
Bethany BodyPump
9:20-10:20AM Muscle Conditioning BG
9:20-10:20AM
Amy Pilates
9:15-10:00AM Kerry Sweat and Sculpt
DS
10:30-11:15AM
Katie Fit & Fab
10:30-11:30AM
Dee
Henry
BG
Pilates
8:15-9:15AM
Carol Ann/Dee
Jill Kristi Dee Gentle Yoga
9:20-10:20AM Dee BodyCombat
9:20-10:20AM Sarah P. BodyPump
9:20-10:20AM Kim BodyPump
9:30-10:30AM Body Combat
9:20-10:20AM Sarah P. Barre
9:30-10:15AM Bethany Fit & Fab
10:30-11:30AM Henry Gentle Yoga
9:20-10:20AM Dee CXWorx
10:35-11:05AM Linda
Flow Yoga
DS
10:00-11:00AM Mackenzie Fit & Fab
10:30-11:30AM Dee CXWorx
10:35-11:05AM Linda Fit & Fab
10:30-11:30AM Henry/Preston ZUMBA
11:10AM-12:10PM Monica
Dee Cycle
12:15-1:15PM Mindful Yoga
12:15-1:15PM Nora Barre
10:30-11:15AM Flow Yoga
12:15-1:15PM Linda
DS
Dee CXWorx
10:35-11:05AM
Silver Sneakers
2:30-3:30PM Dee Gentle Flow Yoga
12:15-1:15PM
BG
ZUMBA
12:20-1:20PM
BG
DS
Joyce G./
Michael
P’Nut
BG
Dee
Silver Sneakers Yoga
1:30-2:30PM
Michele Silver Sneakers
2:30-3:30PM
Michele Cycle
6:00-7:00PM Dierdre/Joyce G.
Henry BodyPump
4:30-5:30PM Margaret BodyPump
6:15-7:15PM Ben
CXWorx
5:35-6:05PM Linda WERQ
6:30-7:30PM Mindful Yoga
6:30-7:30PM Annie Power Yoga
DS
6:30-7:30PM Mackenzie
Ben Step
4:30-5:30PM Pound
5:45-6:30PM Jill Pilates
5:30-6:30PM Carol Ann
Cycle
6:00-7:00PM Amy H. ZUMBA
6:30-7:30PM Monica
Ashtanga Yoga
DS
6:30-7:30PM Mackenzie Gentle Yoga
6:30-7:30PM Dee
DS
Nadya
Cycle
12:15-1:15PM
Pilates
5:30-6:30PM BodyPump
5:30-6:30PM
BG
ZUMBA
11:30AM-12:30PM
Silver Sneakers
1:30-2:30PM
Michele Monica
Siv
Silver Sneakers Yoga
1:30-2:30PM
Michele Dee Barre
5:30-6:15PM
*All classes are in
Group Exercise
Room unless noted
by “BG” (Banks
Gym) or “DS”
(Dance Studio).
Joyce W.
Pilates
8:10-9:10AM Silver Sneakers
1:30-2:30PM
Linda
Cycle
6:00-7:00AM
Cycle
9:20-10:20AM Amy
CXWorx
6:35-7:05PM
BG
Preston
Saturday
Mindful Yoga
6:00-7:00AM Fit & Fab
10:30-11:30AM
BG
BodyPump
6:00-7:00AM
Friday
Flow Yoga
DS
9:15-10:15AM Mackenzie Cycle
12:15-1:15PM
DS
New Instructor
BG
Jill
Michael
Silver Sneakers
1:30-2:30PM
CXWorx
4:30-5:00PM
Gentle Yoga
9:20-10:20AM
Dee
BG
Kris/Keesha
Candy
Sunday
Intermediate Step
9:00-10:00AM
Henry
Dee Cycle
9:30-10:30AM Kerry Fit & Fab
10:30-11:30AM Henry
BOOTCAMP
10:30-11:30AM Amy
Jill
DS
CHALLENGE YOURSELF!
Cycle
9:15-10:15AM Joyce G.
ZUMBA
12:00-1:00PM
Amy
Monica
Gentle Yoga
3:30-4:30PM Candice/Dione
Flow Yoga
4:30-5:30PM Candice/Dione
Amanda/
Amanda/
Try one of these new Group Exercise classes!
Sweat and Sculpt - Mondays at 10:30am
Pound - Mondays at 5:45pm
Cycle Barre Strength - Tuesdays at 8:30am
Barre - Wednesdays at 9:30am
Power Yoga - Thursdays at 6:30pm
Cycle - Fridays at 12:15pm
*See reverse for
class descriptions
and our fitness key.