5. High Oxygen intakes lessens the
effect of aging and one looks
younger
6. Higher Oxygen intake increases
the burning of more calories and
increases capacity to work harder
7. Enhances sleep and improves
the body schedule
8. Such kind of activities, like
morning jogging, helps cure forms
of depression and improves moods
Dancing
Who ever knew that getting
down to your favourite
dance jam has a lot of
benefits whilst having fun.
1. Improve Flexibility
Those plies and arabesques that
ballet dancers practice aren’t just
for aesthetics — they also
increase flexibility and reduce
stiffness.
2. Reduce Stress
3. Diminish Depression
4. Help Your Heart
Dance is a great activity for those
at risk for cardiovascular disease.
5. Lose Weight
Dance training is just as helpful
for losing weight and increasing
aerobic power as cycling and
jogging, plus you get to have fun
while doing that. A number of
celebrities have used dancing as a
form of exercise including singeractress, Christina Milian who
“twerks out” ; whilst actress
Vivica A. Fox is a fan of Zumba
and model, Heidi Klum dances a
lot. Even most guys who have
competed on the reality
television show “ Dancing With
The Stars”, have admitted that
dancing on the show kept them
Groove Magazine Zimbabwe
fit.
6. Balance Better
Dancing requires a lot of fast
movement and good posture, so
frequent dancing will help you
stabilize and gain better control of
your body.
7.Increase Energy
Can’t seem to find your get-upand-go? Taking a dance class
might help. Dancing could improve
physical performance
and increase energy levels among
adults.
8. Make Friends
A dance class is the perfect setting
to make new friends and branch
out socially. Maintaining positive
relationships may just rank up
there with healthy eating
and exercise. Being socially
engaged leads to increased
happiness, reduced stress, and a
stronger immune system.
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