G BODY
We have a lot of
reasons to love the
hot weather that
comes with summer
because we get to be
outdoors more. It
also motivates most
to get up and work
out more because the
fashion requires a
well toned body, and
what better way to
get that summer
body through some
fun summer
activities.
Swimming
Taking a dip in the
refreshing waters of the
pool is not only fun but a
great way of quickly
getting into shape.
1. Swimming Increases
Cardiovascular Conditioning
2. Swimming Improves
Flexibility, Posture & Balance
Flexibility refers to our range of
motion this includes the ability
to maneuver our hands, feet, neck
and the back because it requires
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the entire body to function
coherently. This means it forces
the body to realign itself in a
more uniform manner. This is
vital for completing those laps
around the swimming pool
3. Swimming is a Great Stress
Buster
Endorphins are the body’s feelgood hormones that help to
neutralize that depressive feeling.
Further, the buoyant action of the
water has a massage-like effect on
the body, helping us to relax.
4. Swimming Increases
Muscular Strength & Aids
Overall Physical Conditioning
Swimming is a unique exercise
since it works the core muscles
apart from the upper and lower
limb simultaneously. This
stimulates the formation of lean
muscle. Swimming tends work
the joints without inducing the
risk of an injury.
5. Swimming Surpasses
Limitations of Age, Availability
or Serious Illnesses
Jogging
Groove Magazine Zimbabwe
1. Running outdoors helps
expose body to sunshine
(morning jogging) and open air
2. Improves lung capacity and
increases body intake of oxygen.
Increase in Oxygen helps
effective body fat burning
3. The deep breathing which
happens naturally improves
stamina. It also improves the
body’s metabolic rate (the rate at
which food converts into energy)
4. More intake of Oxygen
directly into blood stream makes
the exercise more effective and
produces more energy.