Green Child Magazine Back-to-School 2012 | Page 53

cal farmers market or participating in a community supported agriculture (CSA) program
where prices may be lower due to less cost to
transport the food.

Do soy foods contain hormones that
cause cancer? If so, what are good alternatives for vegetarians?
Soybeans contain phytoestrogen, a plant hormone, however there is no direct link between
consumption of soy foods and increased cancer risk. Organic soybeans and soy products
contain a wealth of nutrients, including Omega
-3 fatty acids and protein, and can be incorporated safely into your family’s diet. It has
been shown that fermented soy products, such
as tempeh, miso and natto, have the highest
health benefits because they contain less phytic
acid (which inhibits the absorption of nutrients) than their unfermented counterparts like
soy milk, tofu and edamame.
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