7
TIPS OF THE MONTH
Protein Protein Protein
are the building blocks of life. The body needs protein to repair and maintain its muscle mass. Without Protein it would be difficult for the body to function smoothly and efficiently.
Here are some foods you can add to your diet to maximize your daily intake of protein.
Chicken Breast[21gm]
Bean[15gm] and Soy[29gm]
these also contain vitamins and fiber not found in meat
Peas[9gm], Spinach[5gm]
Broccoli[4gm]
Raw Tuna
Every ounce has 7gm of protein
which also contains Omega 3 faty acids
Just to name a few
So be mindful whatever you decide to eat make sure you give the body what it needs to run the race you sign up for.
Note:
I am not a doctor and only share what has worked for me personally so please consult your physician before trying
LOVE ME4ME
THOUGHTS
The Treasures In You
There are treasures in life, but owners are few. Of money and power to buy things brand new. Yet you can be wealthy and feel regal too, If you will just look for the treasures in you.
These treasures in life are not hard to find. When you look in your heart, your soul, and your mind.
For when you are willing to share what's within, Your fervent search for riches will end.
The joy and the laughter, the smile that you bring; The heart unafraid to love and to sing; The hand always willing to help those in need; Ones quick to reach out, to labor and feed.
So thank you for sharing these great gifts inside; The caring, the cheering, the hug when one cried. Thanks for the energy, encouragement too, And thank you for sharing the treasures in you.
Help Yourself to Happiness
by Helen Steiner Rice
Everybody, everywhere
seeks happiness, it's true,
But finding it and keeping it
seem difficult to do.
Difficult because we think
that happiness is found
Only in the places where
wealth and fame abound.
And so we go on searching
in palaces of pleasure
Seeking recognition
and monetary treasure,
Unaware that happiness
is just a state of mind
Within the reach of everyone
who takes time to be kind.
For in making others happy
we will be happy, too.
For the happiness you give away
returns to shine on you.