GPDM_EMPOWERS Nov 2012 | Page 6

WOW FOUNDATION

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WOW

A holistic foundation that continues the labor of

Prophetes Diane Crawford-Spears

Assisting women in all areas of life to achieve balance along with wholeness.

Always reminding women that every individual has qualities that renders them desirable, useful, as well as valuable.

Available Services

Women Monthly Fellowship

and

Assitance for women of

abuse as well as neglect

If you find yourself in a season of need if this ministry can assist you

we will do it.

For more info please email

[email protected]

HOLISTIC HEALTHY LIVING

Is monthly tips and information that assist you with keeping fit

as well as balanced physically

FOODS TO KNOW ABOUT

HONEY

is very low in Saturated Fat, Cholesterol and Sodium. Also a good source of calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. Diabetics know that they are also high in natural sugar so eat sparingly and when you are most active.

Medical Use:

treatment for sore throats and coughs.

Antioxidants in honey have even been associated with reducing the damage done to the colon. comprehensive treatment of diabetic ulcers. Also reduce odors, swelling, and scarring when used to treat wounds.

APPLES

This food is very low in Saturated Fat, Cholesterol along with Sodium but rich in potassium as well as phosphorus. It is also a good source of Dietary Fiber, Iron and Vitamin C as well as Vitamin A.

Medical Use:

Raw apples are good for constipation and cooked or baked apples are good for diarrhea.

It is also useful for patients of high blood pressure and for the prevention of tooth decay.

An apple a day will really keep the doctor away.

Worth of Women

"Never closing a door

on a woman in need"