as business finance and goals,
making plans for creating and longer
term planning is not a once a year
occurrence. Are you working towards
your big picture planning financially
on a weekly basis. Being in control
of this reduces stress levels and
helps your body function in a more
balanced manner. We are what we
think.
3. Friends and Family: booking time
in for school runs, events and time
at home is important. Also, consider
who you want to connect with in
terms of friends. Time is a precious
commodity so use it wisely. It’s OK
to say no. Plan your time - don’t let
someone else run your agenda.
with your team. The more successful
you get the more demands are made
on your time so focus on one giving
back moment a week rather than
trying to be all things for all people.
I’ve included the Vitality Circle of Life,
5 ELEMENTS OF THE WINNING
WEEK and the Vitality Bank (TM)
Balance Sheet PDFs in a free download
link for you. Just click on www.
thevitalitycoach.com.au/GLOSSJUNE
to get the trio of PDF worksheets.
4. ME Time: this time for yourself
- whether it’s study, meditation,
personal time out reading or
planning a holiday - should be
scheduled in like anything else. In
order to be our personal best we need
to DO our personal best. Be frank,
Not sure how to get started? You can
clear and allocate moments in the
always hit reply in the email when you
day you can calibrate and allow space
receive your PDFs and I will personally
for mental growth as well.
respond.
5. Giving Back: what can you do this
week that contributes to others?
Do you have a mentoring role that
you need to check up on, can you
do something for your parents or
siblings or a charity you support.
Keep it simple and choose one task
a week that’s dedicated to giving
back. Even if it sharing knowledge
Enjoy Mojo Making this June! It’s never
too late to start bringing personal and
business vitality to life.
GLOSS JUNE 2015 55