dinner with friends? Then make
sure this is not just out of habit
but because you really enjoy their
company.
WE KNOW ALL OF THIS
INFORMATION SO WHY DON’T
WE DO IT?
Often the biggest barrier to your
complete success is yourself. You need
to run your body and personal life
much like you do your business. Avoid
the same stories of being too busy and
tired and make the time to turn things
need to think of yourself as somewhat around. If your why is strong enough
of an athlete. Mental agility, physical nothing can stand in the way. Put time
stamina and reduced stress levels are and energy into planning your week
all vital in a fast paced environment. where all elements are integrated into
Quality food choices, limiting alcohol one agenda - after all you work hard
and treating your body with respect to create freedom to spend time in the
will ensure you can not only sustain way you want, why not start scheduling
the pace but have enough energy to
it in now?
think about next projects, be creative
and enjoy the journey. Good nutrition EACH SUNDAY PLAN IN
reduces the risk of long term diseases, THE FOLLOWING - IT’S
heart conditions and keeping blood
NOT A DETAILED WORK IN
pressure in check. No excuses. The
PROGRESS SHEET, BUT TOP
goal is for 75% of your diet to be from
fresh food - as close as possible to its LINE ACTIVITIES YOU NEED TO
HAPPEN TO CREATE THE WEEK
natural source.
YOU WANT.
• Choose who you spend your time
with - focus on those that you love,
those that inspire you, encourage
1. Health and wellbeing: schedule
you or people who follow your same
this IN ADVANCE (book a social
drive and energy. Combine your
appointment with fitness to make
workouts with a social engagement
sure you stick to the time)
that will enable you to chat creative
business ideas and still get health and 2. Admin and Productivity: plan
wellbeing ticked off the list. Planning
time for personal finance as well
54
GLOSS JUNE 2015