food on the planet
Healthy Food #5: Salmon
Healthy Food #6: Walnuts
A great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer.
Contain the most omega-3 fatty acids,
which may help reduce cholesterol, of all
nuts. Omega-3s have been shown to improve mood and fight cancer; they may
protect against sun damage, too.
Healthy Food #7: Garlic
Healthy Food #8: Spinach
Garlic is a powerful disease fighter that
can inhibit the growth of bacteria, including E. coli. Allicin, a compound found in
garlic, works as a potent antiinflammatory and has been shown to help
lower cholesterol and blood-pressure levels.
Spinach contains lutein and zeaxanthin, two immune-boosting
antioxidants important for eye
health. Recent research found
that among cancer-fighting fruits
and veggies, spinach is one of the
most effective .