The most healthy fo
Healthy Food #1: Lemons
Healthy Food #2: Broccoli
Just one lemon has more than 100
percent of your daily intake of vitamin C, which may help increase
"good" HDL cholesterol levels and
strengthen bones
One medium stalk of broccoli contains
more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of
vitamin C — two essential bone-building
nutrients.
H
Healthy Food #3: Dark Chocolate
Healthy Food #4: Potatoes
Just one-fourth of an ounce daily can reduce blood pressure in otherwise healthy
individuals. Cocoa powder is rich in flavonoids, antioxidants shown to reduce "bad"
LDL cholesterol and increase "good" HDL
levels.
One sweet potato has almost
eight times the amount of
cancer-fighting and immuneboosting vitamin A you need
daily.
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