Global Performance Testing - Protocols Yo Yo Test IR and IE | Page 3
Yo-Yo intermittent recovery level 1 conversion chart
LEVELS 1 TO 46
Level
Speed
Shuttle
Stage
LEVELS 47 TO 91
Speed
Speed
Accum.
Level
Speed
Shuttle
Level
(km/hr)
Dist.(m)
5
10
40
47
10
4
Speed
Speed
Accum.
Level
(km/hr)
Dist.(m)
18
16.5
1880
Stage
1
1
1
2
2
1
8
11.5
80
48
10
5
18
16.5
1920
3
3
1
11
13
120
49
10
6
18
16.5
1960
4
3
2
11
13
160
50
10
7
18
16.5
2000
5
4
1
12
13.5
200
51
10
8
18
16.5
2040
6
4
2
12
13.5
240
52
11
1
19
17
2080
7
4
3
12
13.5
280
53
11
2
19
17
2120
8
5
1
13
14
320
54
11
3
19
17
2160
9
5
2
13
14
360
55
11
4
19
17
2200
10
5
3
13
14
400
56
11
5
19
17
2240
11
5
4
13
14
440
57
11
6
19
17
2280
12
6
1
14
14.5
480
58
11
7
19
17
2320
13
6
2
14
14.5
520
59
11
8
19
17
2360
14
6
3
14
14.5
560
60
12
1
20
17.5
2400
15
6
4
14
14.5
600
61
12
2
20
17.5
2440
16
6
5
14
14.5
640
62
12
3
20
17.5
2480
17
6
6
14
14.5
680
63
12
4
20
17.5
2520
18
6
7
14
14.5
720
64
12
5
20
17.5
2560
19
6
8
14
14.5
760
65
12
6
20
17.5
2600
20
7
1
15
15
800
66
12
7
20
17.5
2640
21
7
2
15
15
840
67
12
8
20
17.5
2680
22
7
3
15
15
880
68
13
1
21
18
2720
23
7
4
15
15
920
69
13
2
21
18
2760
24
7
5
15
15
960
70
13
3
21
18
2800
25
7
6
15
15
1000
71
13
4
21
18
2840
26
7
7
15
15
1040
72
13
5
21
18
2880
27
7
8
15
15
1080
73
13
6
21
18
2920
28
8
1
16
15.5
1120
74
13
7
21
18
2960
29
8
2
16
15.5
1160
75
13
8
21
18
3000
30
8
3
16
15.5
1200
76
14
1
22
18.5
3040
31
8
4
16
15.5
1240
77
14
2
22
18.5
3080
32
8
5
16
15.5
1280
78
14
3
22
18.5
3120
33
8
6
16
15.5
1320
79
14
4
22
18.5
3160
34
8
7
16
15.5
1360
80
14
5
22
18.5
3200
35
8
8
16
15.5
1400
81
14
6
22
18.5
3240
36
9
1
17
16
1440
82
14
7
22
18.5
3280
37
9
2
17
16
1480
83
14
8
22
18.5
3320
38
9
3
17
16
1520
84
15
1
23
19
3360
39
9
4
17
16
1560
85
15
2
23
19
3400
40
9
5
17
16
1600
86
15
2
23
19
3440
41
9
6
17
16
1640
87
15
4
23
19
3480
42
9
7
17
16
1680
88
15
5
23
19
3520
43
9
8
17
16
1720
89
15
6
23
19
3560
44
10
1
18
16.5
1760
90
15
7
23
19
3600
45
10
2
18
16.5
1800
91
15
8
23
19
3640
46
10
3
18
16.5
1840
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