to expend calories warming it up, boosting your metabolism as well.
Lift: Verbally expressing emotion while lifting increases muscle strenght by up to 25 percent.Or get someone to scream at you: You will be able to lift 5 to 8 percent more weight if you get verbal encouragement from a trainer or workout partner.
Love lavender: To ease stress and prepare for bed, soak in a hot bath spiked with a few drops of lavender essential oil.
Play soothing music while you bathe to unwind further.
Drink Mint Tea: Ease occasional indigestion by sipping a cup of peppermint tea after your meal. Peppermint improves the flow of bile, which moves food throught the digestive tract more quickly. Use peppermint with caution if you have acid reflux; it can make that problem worse