New City Medical Plaza is
committed to bringing you the
best services and healthcare in
a world-class medical facility,
just steps away from San Diego.
Let us help you improve your
quality of life.
family demands, like taking her kids to their activities including
soccer, taekwondo and music classes. Luckily, she has
the support of her husband to make sure her family always
remains the top priority.
6 pm : Dinner and winding down
For dinner, Liliana will have light veggies, a salad or soup. She
then dives into her nighttime routine, which starts with helping
her children with homework, getting them showered, and
putting them to bed. Then, she will make some chamomile tea
and Tulsi, as well as magnesium citrate or triphala ayurvedic
herb mixed with psyllium and milled flaxseed with water to
help cleanse her small intestine. Then her beauty routine
includes an infrared sauna to help with pain, stress and
inflammation. It is important for her to end the day with self-
care and love to remain mentally and spiritually healthy. Being
in the present while doing a relaxing activity is what helps her
stay positive and end her day with a clear head. Finally, she
winds down day by taking a shower, answering some final
emails and going to sleep to recharge.
A new
kind of
healthcare
experience
coming soon
to Tijuana
01 800 4 HEALTH
newcitymed.com
If there are three things you can learn from Liliana they are to
maintain a healthy work-life balance, prioritize your health, and
ensure that you leave some time for yourself at the end of the
day so you can continue to put your best foot forward.
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