Perfil
LILIANA BON-OLEA
L
BY AN GE LI C A GAVA LD ON
iliana Bon-Olea is a health coach that has inspired
many to follow a healthier lifestyle, starting by loving
yourself. She is talented at preparing healthy, delicious
meals that makes even kids love their greens. Find
inspiration from this incredible woman who makes a
busy life seem effortless. This is a day in her life:
6 am : Getting her day started
Liliana wakes up early to work out for an hour at home. Her
exercise routine consists of cardio, weightlifting, spinning
or jogging, and doing upper-body workouts. To boost her
immune system, she also makes a turmeric, ginger and
cayenne pepper shot. Afterwards, she takes the kids to
school, leaving herself time to meditate before starting the day.
12 pm : Mid-day activities
Liliana coaches people about new ways to be healthy and she has a
podcast, Lilibon Life, which is posted once a week. In each episode,
guests discuss wellness and health, including nutrition, holistic approach
and the psychology of emotions and overall well-being. One of the
reasons she has
remained motivated
and passionate
about her profession
as a coach is that
she once struggled
with food and
later developed
Hashimoto’s disease,
which can cause
hypothyroidism.
From having to be
on meds to not
being able to fully enjoy life,
she was inspired to begin
reading and discovering
nutrition, psychological tools,
and ways to stay active
and healthy. Now, she loves
coaching and sharing her
knowledge to help others.
14 GBSAN.COM | APRIL 2020
1 pm : Lunch
When it comes to lunch, Liliana is very creative as
she tries lots of different types of foods. Some of
her favorites include tomato and bell pepper soup,
macadamia creamy Caesar vegan salad, or grilled
wild salmon and broccoli.
3 pm : Afternoon activities
Liliana starts her afternoons by having an herbal
tea to de-stress. It also helps her balance work and