Buy comfy sneaks!
Your shoes should feel comfortable from the first step.
Make sure the sneaks are a little roomy—enough so that you can wiggle your toes, but no more than that.
Relieve post-fitness aches by submerging your lower body in a cold bath (50 to 55 degrees Fahrenheit; you may have to throw some ice cubes in to get it cold enough) for 10 to 15 minutes.
Many top athletes use this trick to help reduce soreness after training sessions.
Say hello to H2O
Whether you're heading off to spin class, boot camp, or any other exercise, it's always important to hydrate so you can stay energized and have your best workout.
Feel free to go for regular Gatorade-type drinks (and their calories), which can give you a beneficial replenishment boost.
There are now lower- cal sports drinks available.
Make sure to hydrate yourself before, during, and after your workout!