HAIR AND BEAUTY
Dry your hair in a careful manner. Blow dryers can be more benefiting than air-drying if you use them correctly.
When you blow dry your hair, put it on a cool setting and hold distance it away to protect it from any heat.
If you can, avoid drying your hair with heat as much as you can; it will only age your hair.
Use heat protection spray when you blow dry your hair. You should also use protection spray when you use hot rollers or a flat iron.
You should eat some of these foods, which are rich in omega-3, every day to keep your hair strong and lustrous:
-Salmon, tuna, mackerel, and other fatty fish
-Flax seed oil
-Walnuts, almonds, and milk
-Vitamins B-6, B-12, and folic acid are also important to your hair.
-Vitamin B-12: meat, poultry, fish and dairy products.
-Folic acid: citrus fruits, tomatoes, whole grain and fortified grain products, beans and lentils.