Healthy Boundaries Create Healthy Relationships
By Crystal Andrus.
After writing an article on “rejection”, I received a few private messages from women asking if I would write more
about “boundaries.”
In that blog, I explained that boundary setting is hands-down the most important lesson we women need to learn:
“Healthy boundaries are like having a front door with a lock on it.
You have the right to keep out unpleasant visitors.”
Boundary setting was certainly my most important lesson to learn in order to become empowered, because without
healthy boundaries I created unhealthy, dysfunctional relationships . . . and I didn’t even realize I was doing it!
As someone who has tended to over-give, over-do, over-protect, even over-try, I have to remind myself when I begin
taking on more than I feel comfortable with — whether it be helping a friend, counseling a family member through a
rough time, or offering to “pick up the slack” for someone who has “bitten off more than they can chew” – to back up,
slow down, and really ask myself: