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Virtually all diets can be summarized by one word: restriction. They’re all about
what you can’t have, and very little about what you can (and most of the time, the
“allowed” choices suck).
To make matters worse, they forbid you to eat your favorite foods. No pizza or
chocolate chip cookies for months while you try to shed those 30 lbs! Yeahhhh
right. That’s never going to happen in real life, and unfortunately, when the
inevitable DOES happen and you cheat, you feel terrible, guilty, and like a failure.
Fortunately, it doesn’t have to be that way.
Reason #3: The results simply aren’t substantial enough to warrant the
sacrifice.
Who wants to work hard with no reward? Not me! If you’re busting your butt day
in and day out and then hop on the scale at week’s end only to find nothing’s
changed, that’s extremely disheartening and discouraging—and believe me, I
feel your pain.
In fact, that exact scenario is what allowed me to “stumble upon” the Cheat Your
Way Thin system more than 7 years ago now.
You know what hard work with no reward results in? Quitting, that’s what. And
man, I don’t blame you (or me, ‘cause I did it plenty of times myself). It’s not that
you “just don’t have what it takes”, it’s that NO ONE is going to continue to work
hard with no pay off. And why would you? It makes zero sense and we already
established that you’re one of the smartest people on earth.
So, let’s get in to some of the reasons why this “lack of results” thing happens.
Introducing, the most important hormone you probably never heard of…Leptin.
2010 Joel Marion Fitness Solutions LLC and XtremeFatLossDiet
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