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you the tedious chore of reading a novel…hey, they made me read War & Peace
in high school too…NOT trying to put you through that).
Having said that, I do feel that it is important that you understand WHY you’re
doing what you’re doing, so we’re going to start this bad boy off with a discussion
of the regulation of human body weight and metabolism—without this info the
rest of the program is going to make ZERO sense to you, so make sure you read
and absorb (besides, it’s pretty fascinating stuff). Here we go.
Why, oh why, does dieting suck so bad?
Good [very legit] question, so let’s tackle it. Typical “dieting” is perhaps one of
the most frustrating practices that just about everyone has attempted at one point
or another, and it’s not fun, and it gets old, and it rarely works…because…
Reason #1: It’s BORING and lacks variety.
I don’t know about you, but I’m not in to eating dried chicken breast and veggies
six times a day, day after day, week after week, month after mind-numbing
month.
But that’s dieting! Fact is, most diets are extremely limited with regard to food
choices and variety, and many even limit entire macronutrients altogether (i.e.
low-carb and low-fat diets) over the course of the entire program.
Three months with no carbs? No thanks. Such practices are not only entirely
unnecessary, but make for a miserable, unsustainable experience.
Reason #2: “Dieting” requires that you give up your favorite foods for
weeks or even months at a time…and that’s just simply unrealistic.
2010 Joel Marion Fitness Solutions LLC and XtremeFatLossDiet
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