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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
Inevitably, I tried every diet in the book in an effort to lose my dimples. My life
consisted of copious amounts of cardio (I hadn’t yet discovered the benefits of
weight training) and eating as little as possible through counting calories.
It wasn’t long before I was totally burned out – which then led to another
vicious cycle that caused even more problems — binge eating.
All that yo-yo dieting took a big toll on me. I felt like a failure, and I was physically
and emotionally worn out.
There WAS something good to come out of this demoralizing process, however. In
fact, now I’m even grateful! Going through these exasperating experiences gave
me a deep understanding of what people like you are going through.
I know that you don’t want to spend all your spare time cooking gourmet meals,
counting calories, or pounding away on a treadmill for hours on end with nothing
to show but sore knees.
From experience I knew (like you) that fad diets didn’t work long term, but I still
wanted to get results as quickly as possible (who doesn’t love instant gratification).
I’m not a very patient person by nature, but I am learning.
When I finally put the puzzle together, within a short time I was losing fat and
cellulite while building lean shapely muscle…and a new and svelte me was
emerging. Now in my 40’s, I’m in the best shape of my life.
Since 2003 my dedicated team and I have been helping thousands of others
achieve health, fitness, and a svelte body and better life through nutrition
and fitness. To date, we have coached 30 winners and 4 Grand Champions of
Australia’s national body transformation competition.
In my role as Body Transformation Specialist I have appeared on national and
international television, as well as writing regularly for Oxygen Magazine.
I’ve been a contributor to many other publications too, including Shape Magazine,
Women’s Health and Fitness Magazine and Women’s Weekly (Australia’s biggest
circulating magazine). To round off my industry experience I’ve also competed in
natural figure competitions at State and National level.
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