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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
Red wine, especially, has antioxidants (polyphenols). One of those polyphenols
is called resveratrol. And resveratrol along with alcohol is associated with less
damage to blood vessels, reduced LDL, raises HDL less inflammation, and lower
insulin levels. The key is to keep it to 5 oz. per day or less.
Dark chocolate (70% cocoa or higher) is surprisingly nutritious. It has iron,
magnesium, copper, manganese, potassium, phosphorous, zinc, and selenium.
Studies have confirmed that dark chocolate can improve brain function, raise
HDL, protect against hardening of the arteries, and protect your skin against sun-
induced damage. Not bad for a tasty little treat, eh?
As I’m sure you can see, the diet is one you’re going to be able to follow, stick to,
and even enjoy. But I know that some of you are still stuck back on my comment
about exercise.
Exercise is optional with the Beta Switch, but if you’re going to exercise, you want
to do the kind that gives you the most results for the least amount of time.
What kind is that? The kind that adds lean muscle.
(If you’re not interested in exercise at all right now, just skip ahead to the “Another
Option For Faster Fat Loss Using Just Diet” section. Otherwise, read on.
Add Lean Muscle & Perform Appropriate
Exercise
Who wouldn’t love a bum so firm you could crack walnuts on it?
If you want to kiss cellulite and stubborn fat pockets goodbye, you need to
perform the right COMBINATIONS of exercise at the right TIMES.
Building lean, shapely muscle is vitally important to reducing and removing fat and
cellulite while creating a shapely and more balanced figure.
Your subcutaneous fat rests on top of muscle, and if the muscle is weak and
flaccid, this can contribute to the ‘bumpy’ effect of cellulite; so most essential to
your exercise agenda is your resistance training program.
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