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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
All these reactions cause your fat storage and stress hormones (insulin and
cortisol) to skyrocket. So you find yourself in a no-win situation where your body
is both hoarding fat and conserving calories.
As if that wasn’t enough, you’re stressed, tired, and crabby! Been there, done that.
And believe me, it’s not a lot of fun.
How I wish I’d known then what I know NOW. I would have saved myself decades
of frustration and torment over my weight and body image issues.
In The Beta Switch, I’m giving you the blueprint to lose your stubborn fat and
cellulite, WITHOUT going hungry or feeling deprived.
Every day — yes, every day! — you can have a small indulgence of a single square
of dark chocolate or a small glass of red or white wine. And most days, you’ll be
able to enjoy a little cream (or milk) in your coffee.
And once a week, you’ll get to enjoy not one, but two splurge meals. Not only do
you get to enjoy them, but they’re important for your success.
Remember how thyroid and leptin levels drop in calorie restriction? Well, when
you enjoy two splurge meals on a single day, your body “resets” those values back
to healthy normal. That means you get to keep losing fat at a rapid rate instead of
having it slow down.
Did you ever think that losing fat could be done while eating some of your favorite
foods, being able to eat out with friends and families, or enjoying chocolate?
The trick is to keep your splurge meals to just one day a week. You can have them
and need them, but it’s important that they stay at just one day a week. Let your
daily indulgence get you through the tempting times until your splurge day arrives.
And don’t worry about those little daily indulgences you’re allowed.
To have healthy hormone levels, your body has to have some fat. Cream (from
grass fed cows or coconut cream) is a healthy choice.
Studies show that both wine and chocolate are beneficial for your health.
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