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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
You might be thinking, “Hey! Wait a minute! I thought this was just a diet. Why
are you talking about exercise?”
While The Beta Switch Diet is all about getting (and keeping) you in fat burning
mode, I’ve a secret to share with you — Most fat loss happens because of your
diet.
That’s right... You’ll be able to lose the majority of extra fat if you just follow the
diet and never lift a finger to exercise.
So, if you’re extremely busy and just don’t have time for exercise right now, stick
to the diet and you’ll lose fat. If you have a lot of insulin resistance, it may take a
few weeks for your hormones to balance enough for you to start seeing results,
but it WILL happen.
However, if you want to accelerate your results or you’ve reached the point where
all you have left is stubborn fat, exercise is vital.
Diet alone will be slower at getting rid of stubborn fat, but if you’re like most
people, you have ‘regular’ fat to lose first. And diet without exercise can get rid of
that fat a respectable rate.
And frankly, once you’re at the “just stubborn fat” point, it only takes 12 weeks
(or less) to burn through it with the right exercise program. Once you’ve burned
through the stubborn fat with exercise and diet, you can go back to The Beta
Switch diet and the stubborn fat will stay gone.
The only exception is if you need to add a little extra shape from time to time.
It’s your muscle that gives you the sexy shape we all admire, and although your
diet can keep the fat gone, it won’t keep your muscle shapely. In maintenance, if
you don’t want to exercise regularly, you can use your mirror to tell you when to
exercise for a few weeks.
So, this diet is really all you need unless you want faster results or you need a little
muscle for a sexier shape.
Now, before we go much further, I’d like to share Carolyn Gerdtz’ story with
you. Carolyn used The Beta Switch (when it was called a different name) and had
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