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THE 3-WEEK DIET—INTRODUCTION MANUAL
LET’S GET STARTED
Now that you understand the reason behind the 3-Week Diet, we can jump into the specifics on
how to set up and make this diet work for you. In the 3-Week Diet “Diet” manual, you’ll learn how
to calculate body fat and learn how much protein you need every day to ensure you are burning fat
and maintaining lean body mass. You’ll also learn the “secret” method for maintaining your ideal
body weight forever.
In the 3-Week Diet Exercise manual, you’ll get some incredibly effective, fat-burning exercises that
combine with the diet portion of the 3-Week Diet, to produce unbelievable amounts of body fat
loss.
In the Motivation & Mindset manual, you’ll learn some very effective ways to make weight loss
easier and more enjoyable.
I truly believe that if you follow the 3-Week Diet, you will quickly achieve your weight loss goals.
I wish you all the best in your efforts and I do look forward to hearing about your body-transfor-
mation success!
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