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THE 3-WEEK DIET—INTRODUCTION MANUAL
Here’s my suggestion for those new to this fat burning combo:
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Ephedrine HCL: 25mg
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Caffeine: 200mg
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Yohimbine HCL: 5mg
To start, I recommend this combo be taken about 30 minutes before a meal and/or 30-minutes
prior to your workout. To start, I suggest taking this combo two times a day (once before your first
meal and once before your workout). On non-workout days, you can take with any other meal, as
long as there are 4-hours in between doses).
Depending on your tolerance level, you can increase to three doses per day and/or increase dosage
amounts (no more than 100mg of Ehpedrine in 24 hours!).
Be aware of any changes in blood pressure, heart palpitations, increased body temperature, etc
Again, while this is a very effective fat burner, it is not a “magic pill.” This is optional on the 3-Week
Diet and caution should be taken. Listen to your body and listen to your doctor.
If you’re looking for a good quality all-in-one fat burning product (without combining three in-
gredients), the best one I have found is Lipo-6. This particular product is a favorite amongst body-
builders who are seeking to lose fat.
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