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THE 3-WEEK DIET—INTRODUCTION MANUAL
TABLE OF CONTENTS
Rapid Weight Loss 4
How This System Works 6
Why This Diet 8
Why 3-Weeks? 9
21-Days to Make a Habit 10
Fat Loss vs. Weight Loss 11
Nutrients 14
Protein, Fat, Carbohydrates 15
The Food Pyramid And Obesity 19
Fiber 21
Metabolism 22
How We Get Fat 25
Triglycerides 29
How To Get Thin 31
Diet Overview 32
Meal Frequency 33
Water 34
Diet Essentials 35
Let’s Get Started 41
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