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The information in this manual is not intended to replace medical advice. No action or
inaction should be taken based solely on the contents of this information. Before begin-
ning this or any other nutritional or exercise regimen, consult your physician to be sure it
is appropriate for you.
The information and opinions expressed here are believed to be accurate, based on the best
judgement available to the author. Readers who fail to consult with appropriate health
authorities assume the risk of any injuries.