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Survive the End Days
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Potatoes: 1 small potato or 170g (3.4 grams of proteins)
Corn: 1 cup or 160g (16 g grams of proteins)
Peanuts: 1 cup or 150g (38 grams of proteins)
Cashews: 30 g (5 grams of proteins)
Almonds: 1 cup or 140g (30 grams of proteins)
Figs: 1 cup or 260g (1 grams of proteins)
Raisins: 1 cup (4.4 grams of proteins)
Cantaloupe: 100 g (0.8 grams of proteins)
Kiwis: 1 fruit (0.8 grams of proteins)
Blackberries: 1 cup or 140g (2 grams of proteins)
Strawberries: 1 cup (1 grams of proteins)
Blueberries: 1 cup (1.1 grams of proteins)
Cranberries: 1 cup (0.4 grams of proteins)
Raspberries: 1 cup (1.5 grams of proteins)
Mulberries: 1 cup (2 grams of proteins)
Oranges: 1 small (0.9 grams of proteins)
Dates: 1 cup, chopped or 150g (3.6 grams of proteins)
Apples: 1 medium apple or 180g (0.5 grams of proteins)
Bananas: 1 small banana (1.1 grams of proteins)
But how much proteins you should be consuming on a daily basis?
You should consume 0.8g of protein for every kg of body weight. For that, you would
need to first convert pounds into kg. So, if you weigh, let’s say, 160 pounds, in kg, that
would mean 72kg. The formula for converting pounds into kg is:
Your weight (pounds) / 2.2
Then, multiply the number of kg by 0.8:
0.8 g x 72 kg = 57 g of proteins (sedentary lifestyle)
1.4g x 72 kg = 100 g of proteins (active lifestyle)
However, in the wild, you will always be struggling to survive, so you would probably
need to consume 100 g of proteins, which will sustain satiety for longer and provide you
with plenty of energy.
3. Energy bars
The energy bars provide lots of calories in a compact form, as well as a decent supply of
proteins, so consider adding them to your bug-out bag. They will, undoubtedly, boost your
energy levels or replace a meal effectively, which can but help in disaster situations, when
you’re on the run. They can also be used to supplement your meals, in case you are lacking
proteins. So for example, if you bug out to a location in which you find plenty of berries and
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