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Step # 4 : The Uterine Lift .......................................................................... 241
PART B : Powerful Qi Gong Exercises .......................................................... 242 Start By Warming Up ................................................................................. 242 Breathing for Energy .................................................................................. 243 Laughing .................................................................................................... 243 Loosen Your Waist .................................................................................... 244 Begin By Opening the Door of Life to Your Fertility ................................... 245 Tan Tien Hitting ......................................................................................... 246 Knee Rotation ............................................................................................ 246 Opening the Spinal Joint ............................................................................ 247 Sidebar : The Three Part Secret to Conceiving a Healthy Fetus : Ovulation , Sperm Count and Sexual Positions / Timing ................................................... 249 # 1 : Ovulation : Use Fresh ......................................................................... 249 Eggs and Sperm ........................................................................................ 249 # 2 : Sperm Count : Build it Up ..................................................................... 251 Prior to Conception .................................................................................... 251 # 3 : Sexual Positions and Timing ................................................................ 252 Chapter Five ..................................................................................................... 253 What to Do During the Program ........................................................................ 253 Reading Your Body ’ s Signals and Signs ....................................................... 254 Keeping a Fertility Chart ................................................................................ 255 Kits , Sticks and Software That Can Help You Predict Ovulation Better ......... 255 Getting Through That Two-Week Wait .......................................................... 258 The Importance of Exercising Correctly ..................................................... 259 Control Stress ............................................................................................ 260 Sleep Optimization ..................................................................................... 261 Femoral Massage ...................................................................................... 261 Qi Gong Breathing ..................................................................................... 263 Male Infertility Plan : The 4 Step Program to Tackling Male Infertility Factors – Low Sperm Count and Motility and Low Testosterone Levels ....................... 264
Male Infertility Plan -Step 1 : Dietary Changes ........................................... 265
2005-2013 Pregnancy Miracle- Lisa Olson- Page 10