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Step # 4: The Uterine Lift.......................................................................... 241
PART B: Powerful Qi Gong Exercises.......................................................... 242 Start By Warming Up................................................................................. 242 Breathing for Energy.................................................................................. 243 Laughing.................................................................................................... 243 Loosen Your Waist.................................................................................... 244 Begin By Opening the Door of Life to Your Fertility................................... 245 Tan Tien Hitting......................................................................................... 246 Knee Rotation............................................................................................ 246 Opening the Spinal Joint............................................................................ 247 Sidebar: The Three Part Secret to Conceiving a Healthy Fetus: Ovulation, Sperm Count and Sexual Positions / Timing................................................... 249 # 1: Ovulation: Use Fresh......................................................................... 249 Eggs and Sperm........................................................................................ 249 # 2: Sperm Count: Build it Up..................................................................... 251 Prior to Conception.................................................................................... 251 # 3: Sexual Positions and Timing................................................................ 252 Chapter Five..................................................................................................... 253 What to Do During the Program........................................................................ 253 Reading Your Body’ s Signals and Signs....................................................... 254 Keeping a Fertility Chart................................................................................ 255 Kits, Sticks and Software That Can Help You Predict Ovulation Better......... 255 Getting Through That Two-Week Wait.......................................................... 258 The Importance of Exercising Correctly..................................................... 259 Control Stress............................................................................................ 260 Sleep Optimization..................................................................................... 261 Femoral Massage...................................................................................... 261 Qi Gong Breathing..................................................................................... 263 Male Infertility Plan: The 4 Step Program to Tackling Male Infertility Factors – Low Sperm Count and Motility and Low Testosterone Levels....................... 264
Male Infertility Plan-Step 1: Dietary Changes........................................... 265
2005-2013 Pregnancy Miracle- Lisa Olson- Page 10