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Spleen Qi Supplements............................................................................. 182 Heart Nourishing Herbs............................................................................. 184 Phlegm-Damp Accumulation Herbs........................................................... 185 Blood Builders............................................................................................ 187 Liver Qi Movers.......................................................................................... 188 Blood Movers............................................................................................. 190 Heat Clearing Herbs.................................................................................. 191 Calming Herbs to Prevent Miscarriage...................................................... 192 Herbs to Help the Fallopian Tubes............................................................ 193 Herbs Used to Stop Bleeding..................................................................... 194 Herbs Used to Help Build Up the Uterine Lining........................................ 195
Step Four: Internal Cleansing and Liver Detoxification................................. 196 Why Cleanse?........................................................................................... 196 Cleansing and Infertility............................................................................. 198 General Fasting Guidelines....................................................................... 202 Three-Day Juice Cleanse.......................................................................... 206 During The Juice Cleanse.......................................................................... 217 Helping The Organs Of Elimination Remove Toxins.................................. 219 Preventing Re-Absorption of Toxins Into The Blood Stream...................... 222 Colonics..................................................................................................... 228 The Healing Crisis and How to Survive It................................................... 230 Getting Rid Of Parasites –......................................................................... 232 A One-Week Program............................................................................... 232 Liver Detoxification.................................................................................... 234 Step Five: Nurturing Your Organs and Enhancing Your Qi Through Acupressure and Qi Gong Exercises............................................................ 236 PART A: Acupressure Techniques............................................................... 236 Mountain Wisdom to the Rescue............................................................... 236 Step # 1: Open Your Wind Gates............................................................. 237 Step # 2: Try a Groin Pulse Acupressure.................................................. 239 Step # 3: Practice Belly Breathing............................................................ 240
2005-2013 Pregnancy Miracle- Lisa Olson- Page 9