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Spleen Qi Supplements ............................................................................. 182 Heart Nourishing Herbs ............................................................................. 184 Phlegm-Damp Accumulation Herbs ........................................................... 185 Blood Builders ............................................................................................ 187 Liver Qi Movers .......................................................................................... 188 Blood Movers ............................................................................................. 190 Heat Clearing Herbs .................................................................................. 191 Calming Herbs to Prevent Miscarriage ...................................................... 192 Herbs to Help the Fallopian Tubes ............................................................ 193 Herbs Used to Stop Bleeding ..................................................................... 194 Herbs Used to Help Build Up the Uterine Lining ........................................ 195
Step Four : Internal Cleansing and Liver Detoxification ................................. 196 Why Cleanse ? ........................................................................................... 196 Cleansing and Infertility ............................................................................. 198 General Fasting Guidelines ....................................................................... 202 Three-Day Juice Cleanse .......................................................................... 206 During The Juice Cleanse .......................................................................... 217 Helping The Organs Of Elimination Remove Toxins .................................. 219 Preventing Re-Absorption of Toxins Into The Blood Stream ...................... 222 Colonics ..................................................................................................... 228 The Healing Crisis and How to Survive It ................................................... 230 Getting Rid Of Parasites – ......................................................................... 232 A One-Week Program ............................................................................... 232 Liver Detoxification .................................................................................... 234 Step Five : Nurturing Your Organs and Enhancing Your Qi Through Acupressure and Qi Gong Exercises ............................................................ 236 PART A : Acupressure Techniques ............................................................... 236 Mountain Wisdom to the Rescue ............................................................... 236 Step # 1 : Open Your Wind Gates ............................................................. 237 Step # 2 : Try a Groin Pulse Acupressure .................................................. 239 Step # 3 : Practice Belly Breathing ............................................................ 240
2005-2013 Pregnancy Miracle- Lisa Olson- Page 9